Rider Tools
Ride smarter, safer, and with more confidence
Train & track
ConnectedStart a session, follow your plan, and see every ride and workout add up.
Breathe
Guided breathing with a circle, beeps and vibrations: Resonance 5.5, Downshift, Drop-in calm, Air hunger and your weekly BOLT score
Workout
Plan your exercises and sets, then log weight, reps, rest and how it felt
Performance Tracker
Track rides, training, elevation, and progression over time
Progression History
View all your Rider Tools data and analytics in one place
Bike & body
ConnectedYour bikes, setups and service, and the fuel that matches your training.
My Garage
Manage your bikes and setup profiles
Fuel
Voice-log your meals. AI calculates calories, protein, carbs & fat — and nudges you toward your goal.
Get better
ConnectedKnow your level, watch your riding back and learn from ITG coaches. Start with the Rider Assessment.
Rider Assessment
Find your overall riding level across 6 categories. Track progression and unlock AI training recommendations.
Video Analysis
Upload footage, annotate body positions & line choices, scrub frame by frame
ITG Video Library
Curated teaching videos from Into The Gnar — fundamentals, line analysis, and more. New drops weekly.
Brain Game
Test and improve your reaction time and focus
Before you drop in
Check your gear, read the risk, walk the line and get your head right.
Checklist
Pre-ride safety checks and emergency preparation
Risk Assessment
Evaluate your riding readiness and identify areas for improvement
Line Analysis
Walk and analyze lines before committing. Visual scan, speed dynamics, body dynamics, and mental rehearsal.
Mindset Reset
Mental preparation and focus exercises before challenging rides
After the ride
Debrief the day, log a crash, and turn both into what you work on next.
Debrief
Log a debrief for any race, comp, gnarly feature, or session — and track how you feel mentally, physically & technically over time.
Crash Log
Document and learn from incidents to improve safety