Articles
Stories, news, and insights from the ITG community
TrainingIS BUYING AN E-BIKE GIVING UP?
Until fairly recently, my answer—at least when it came to myself—was pretty much yes.I never thought e-bikers were cheating.Cheating at what?If you’re riding your bike with your mates, there’s no comp
NewsDEVINCI INTO THE GNAR EXPERIENCE IS HEADING TO SENTIERS DU MOULIN
After an incredible weekend at Mont-Sutton, the Into The Gnar Experience is heading to Québec City.And honestly, Sentiers du Moulin was an easy choice. After the Sutton camp, the feedback from riders
BACK PAIN IS NOT A NORMAL PART OF MOUNTAIN BIKING
BACK PAIN IS NOT A NORMAL PART OF MOUNTAIN BIKING — DEAL WITH IT BEFORE IT GETS WORSEA lot of mountain bikers treat a sore lower back as part of the sport.Long ride? Tight back.Big climbing day? Stiff
StoryPreparing for the Big Moments: Inside a Session with Lewis Buchanan
A week ago, I headed to Squamish to work with Lewis Buchanan on one of the biggest features he’s been preparing for: Gender Bender, built by Honza (Squamish local legend).Lewis and I have been working
SafetyBefore You Commit: A Better Way to Analyze Features
Most crashes don’t happen because riders lack skill, they happen because riders commit before they have a complete plan. One of the biggest misconceptions in mountain biking is that confidence comes f
TrainingWHY YOUR HANDS HURT ON LONG DESCENTS
You’ve climbed for an hour. The trail finally points down. You’re excited… until halfway through the descent your forearms are pumped, your fingers are going numb, and you’re desperately trying to sha
KnowledgeFlow Is a Result, Not a Goal
Over the past few weeks, I’ve spent a lot of time riding and coaching. We wrapped up the Devinci x Into The Gnar Experience in Sutton, raced Canadian Nationals, spent a week at Crankworx, coached priv