October 16th marked the official start of the Mackey IronMan Coeur d’Alene Training Camp. In standard training camp fashion, I’m kicking off the day with a swim session (coached) immediately followed by a nutritious shake. Then, because I’m a typical American adult, sitting on my ass for 8 hours at work. I am lucky enough to work on a university campus and there is a gym with a shower in the student housing next to my office…so I get to pop over there and pound out a few miles on the treadmill during lunch if need-be (hence the shoes, etc. under my desk).
But the Training Camp plan has been actuated and I have T-minus eight months until “taper week” which is roughly the week before Ironman 70.3 CdA. Not that there necessarily needs to be a full week of tapering off before a 70.3 but it sure sounds legit. And yes, eight months is a pretty long training camp, but it includes re-integrating swimming into my routine…which is my serious weak point.
Yes, we are currently in November and so I do have a couple of weeks under my belt. Plenty of early mornings and lunch-break 5k’s. All is good. No surprises. Nothing exciting to note.
Last week I did have another check-in with my work’s “wellness team” and things are still trending positively.
Test 3 (June 2017)
22.56kg fat mass
79.6kg fat free mass
Test 4 (August 2017)
20.5kg fat mass
77.4kg fat free mass
Test 5 (October 2017)
18.5kg fat mass
78.3kg fat free mass
Overall weight stayed the same but composition is better in both mass directions. VO2 is about level, but that’s within the margin of error for this form of testing. We’re going to schedule a full-blown V02 max test for January (which is about when I’ll turn 38) and then I’ll do another one 6 months later in July, after the tri.
So that’s it for now. The weather is turning to shit, time to be like Lionel Sanders and fully embrace the indoor trainer.