Posts in Category

training

MIMCdATC

October 16th marked the official start of the Mackey IronMan Coeur d’Alene Training Camp. In standard training camp fashion, I’m kicking off the day with a swim session (coached) immediately followed by a nutritious shake. Then, because I’m a typical American adult, sitting on my ass for 8 hours at work. I am lucky enough to work on a university campus and there is a gym with a shower in the student housing next to my office…so I get to pop over there and pound out a few miles on the treadmill during lunch if need-be (hence the shoes, etc. under my desk).

But the Training Camp plan has been actuated and I have T-minus eight months until “taper week” which is roughly the week before Ironman 70.3 CdA. Not that there necessarily needs to be a full week of tapering off before a 70.3 but it sure sounds legit. And yes, eight months is a pretty long training camp, but it includes re-integrating swimming into my routine…which is my serious weak point.

Yes, we are currently in November and so I do have a couple of weeks under my belt. Plenty of early mornings and lunch-break 5k’s. All is good. No surprises. Nothing exciting to note.

Last week I did have another check-in with my work’s “wellness team” and things are still trending positively.

Test 3 (June 2017)
22.56kg fat mass
79.6kg fat free mass
VO2: 41.4ml/kg/min

Test 4 (August 2017)
20.5kg fat mass
77.4kg fat free mass
VO2: 47.2ml/kg/min

Test 5 (October 2017)
18.5kg fat mass
78.3kg fat free mass
VO2: 47.02ml/kg/min

Overall weight stayed the same but composition is better in both mass directions. VO2 is about level, but that’s within the margin of error for this form of testing. We’re going to schedule a full-blown V02 max test for January (which is about when I’ll turn 38) and then I’ll do another one 6 months later in July, after the tri.

So that’s it for now. The weather is turning to shit, time to be like Lionel Sanders and fully embrace the indoor trainer.

Just woke up from a nap on the sofa, after having fallen asleep watching the last stage of the TdF. Froomebot won, which was predictably fine, though I am stoked for Rigo and the Canondale/Slipstream boys. They showed up and for a $15 million dollar team to land on the final podium and rack up multiple jerseys with multiple guys while running against $30-$45 million dollar teams is hella respectful. And although Taylor Phinney isn’t quite my Dave Zabriskie, he’s my new homeboy to follow.

Speaking of DZ Nuts, I see that he and ‘ol Floyd Landis are running together pushing product for Floyd’s of Leadville. Specifically, CBD hemp oil soft gels. Geared towards endurance athletes as a natural alternative to ibuprofen, I’ve been wanting to give the CBD pain reliever thing a try for awhile now. If I end up giving it a whirl I’ll report back here to my wide audience of one.

In general, training is going solidly. I’m not working off of any specific plan, rather I’m setting broad weekly goals and am putting in whatever mileage or effort level feels right for the day. In fact, for most runs/rides I’m not even wearing a watch. Just getting out there and wearing myself out, then turning around and getting my ass back home. This is no strategy when it comes to actual race training but in the general “getting back into training shape” phase I think it’s perfect; Less risk of overuse injuries due to stubbornly trying to hit quantitative benchmarks.

This will be like last year but more and better.

INWCXS 2017

MIMCdATC

Let there be cake

One for the weekend.

Rolling resistence.

Search stories by typing keyword and hit enter to begin searching.