Everyone’s got a morning routine. Even a non-routine, is usually still some basic set of actions. I like to get up early, which can be super beneficial when setting for the AM. There seems to be some across-the-board interest in the early morning flow of successful people these days, and not that I’m anything special, I was reflecting on my own ability to “get it going” and thought it was worth putting it down.

My alarm typically goes off between 5 and 5:30am…though many times I naturally wake up before it goes off. My workouts switch between an outdoor run (3-5 miles) 2 or 3 times a week and a HIIT session at the gym 2-3 times a week. I like to do what I call “sober” workouts, where I don’t eat anything before hand. For no other reason than eating before working out makes me want to hurl. So I’ll drink a little water, warm up, do my thing, and then get ready for work. Any “daily reflections” or “mediation” is done while working out, typically during my run. That’s my church.

Today I had my fourth fitness test and my results are definitely trending in the right direction.

Test 3 (June 2017)
22.56kg fat mass
79.6kg fat free mass
VO2: 41.4ml/kg/min

Test 4 (August 2017)
20.5kg fat mass
77.4kg fat free mass
VO2: 47.2ml/kg/min

Essentially, I’ve lost 10 pounds and bumped my VO2 conversion. Cutting back on the IPA and logging more miles has done it’s job.

Today I’m sick as hell. Working from home and watching the Stage 17 TT of the Vuelta, wishing I were out for a ride.

Related Posts

Basically toe-ing the line.

I think I’m ready?

T-Minus 10 Weeks


This will be like last year but more and better.


Search stories by typing keyword and hit enter to begin searching.